Working with a senior fitness specialist is the safest and most effective way to achieve your health and wellness goals. 

All senior fitness personal training sessions are designed to increase overall strength, balance, coordination, cardiovascular health and range of movement with a focus on mastering movements important to improving the quality of everyday life.

Our Palm Springs senior fitness specialists will analyze your personal goals, exercise history and fitness assessments, and design and implement a fitness program that is safe, effective and specifically tailored to your individual needs.