ABOUT SENIOR FITNESS PALM SPRINGS
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"Jason’s balance training gave me my independence back." - Harry M.
ABOUT SENIOR FITNESS PALM SPRINGS
Empowering Seniors to Live Their Best Lives
Founded in 2017, Senior Fitness Palm Springs helps older adults across the Coachella Valley stay strong, mobile, and independent through personalized, evidence-based training.
Our Mission
Empower every client to live an active, fulfilling life by delivering individualized fitness coaching in a supportive, non-intimidating environment.
Our Approach
- Holistic & research-driven. Programs created by exercise physiologists and senior-fitness specialists who track the latest science.
- Fully personalized. Training plans blend strength, cardio, balance, mobility, and basic nutrition tips to match each person’s goals, abilities, and medical considerations.
Core Services
- In-Home Personal Training – one-on-one coaching delivered right to your living room.
- Balance Training – stability drills that cut fall risk and build movement confidence.
- Functional Fitness – exercises that mirror daily tasks so you can lift, reach, and step with ease.
- Flexibility & Mobility Work – gentle stretching and range-of-motion routines to loosen joints and reduce stiffness.
- Basic Nutrition Guidance – straightforward tips that support energy, muscle recovery, and overall health.
Where We Train
Palm Springs • Cathedral City • Rancho Mirage • Palm Desert • Indian Wells • La Quinta • Desert Hot Springs.
Our mobile model brings expert coaching to your living room, patio, park, or community gym—wherever you feel most comfortable and at ease.
Our Promise
- Prioritize your safety, comfort, and well-being.
- Deliver expert, customized instruction backed by current research.
- Foster a welcoming, judgment-free atmosphere.
- Celebrate every milestone and support you through challenges.
- Continually update programs as new evidence emerges.
Take the First Step
Ready to build strength, improve balance, and enhance mobility?
Call
760-884-8840 or email
info@SeniorFitnessPS.com to schedule your complimentary consultation.
BOOK NOW
Call today to schedule your free Senior Fitness personal training consultation.
Testimonials
WHAT OUR SENIOR FITNESS PERSONAL TRAINING CLIENTS ARE SAYING
"I feel steadier and more confident every day!"
"When I started balance training with Jason, I was constantly worried about falling, even at home. After just a few months, I can walk confidently and climb stairs without holding onto the railing. Jason’s exercises are simple but so effective. I highly recommend his program to anyone who wants to feel more secure on their feet."
BARABRA K.
PALM SPRINGS
"I feel stronger and more independent than I have in years."
"After knee surgery, I hesitated to start any exercise program, but Jason eased my fears. He created a program that worked with my limitations and slowly helped me regain strength and mobility. Thanks to Jason, I can now keep up with my grandchildren and enjoy my favorite activities again."
MICHAEL F.
PALM DESERT
"Jason has truly made a difference in my life."
"I wasn’t sure if personal training was for me at my age, but Jason completely changed my perspective. His tailored approach and supportive demeanor make every session enjoyable and productive. I feel stronger, more flexible, and more capable than I have in years. He’s a fantastic trainer who knows how to motivate and care for his clients."
ELLEN R.
LA QUINTA
"Training with Jason has been the best investment in my health."
"Jason understands the challenges of aging and has a way of making every session feel safe and encouraging. I’ve noticed improvements in my balance, flexibility, and overall energy levels since working with him. He’s professional, knowledgeable, and truly cares about his clients’ well-being."
MAGGIE S.
RANCHO MIRAGE
BOOK NOW
Call today to schedule your free Senior Fitness personal training consultation.
