SENIOR FITNESS PERSONAL TRAINING
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“Convenient and exactly what I needed post-hip replacement.” - Eleanor P.
SENIOR FITNESS PERSONAL TRAINING
PERSONALIZED TRAINING FOR VITALITY AND INDEPENDENCE
At Senior Fitness Palm Springs, we combine 25 years of age-specific expertise with the latest research to help older adults remain strong, mobile, and self-reliant. After a personal assessment, your trainer develops a plan that adapts to your goals—whether that means climbing stairs with ease, swinging a golf club pain-free, or simply feeling steadier on your feet.
Key components of our program
Our evidence-based program includes:
- Resistance Training – maintains muscle, strengthens bones, and supports everyday tasks like lifting groceries or rising from a chair.
- Balance Drills – improve coordination, cut fall risk, and restore confidence in movement.
- Mobility & Flexibility – gentle stretches and range-of-motion work to loosen stiff joints and keep you moving smoothly.
- Low-Impact Cardio – joint-friendly sessions that boost heart health, stamina, and weight control.
- Functional Fitness – exercises that mirror daily movements, reinforcing the strength and coordination needed for independence.
where we train
We bring our expertise directly to you, providing personal training and balance training services in the comfort of your home, local parks, or senior-friendly gyms throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.
GET STARTED TODAY
Call 760-884-8840 or email info@SeniorFitnessPS.com to schedule a complimentary consultation and receive a personalized action plan.
BOOK NOW
Call today to schedule your free Senior Fitness personal training consultation.
Testimonials
WHAT OUR SENIOR FITNESS PERSONAL TRAINING CLIENTS ARE SAYING
"Jason has changed my life for the better."
"When I started training with Jason, I struggled with balance and walking long distances. His personalized approach and patient guidance helped me rebuild my strength and confidence. Now, I can easily move around and feel 10 years younger. I highly recommend Jason for anyone looking to stay active as they age."
JESSICA S.
PALM SPRINGS
"I feel stronger and more independent than I have in years."
"After my knee surgery, I hesitated to start any exercise program, but Jason eased my fears. He created a program that worked with my limitations and slowly helped me regain strength and mobility. Thanks to Jason, I can now keep up with my grandchildren and enjoy my favorite activities again."
MICHAEL F.
PALM DESERT
BOOK NOW
Call today to schedule your free Senior Fitness personal training consultation.
Senior Fitness Palm Springs is a premier provider of personalized fitness programs and wellness solutions for older adults in the Palm Springs area.
Our team of experienced exercise physiologists and senior fitness specialists is dedicated to helping seniors maintain their health, vitality, and independence through cutting-edge, customized training plans.
With a focus on balance training, strength building, mobility enhancement, and overall health maintenance, our expert trainers design programs tailored to each client's unique needs and goals.
We offer convenient in-home personal training and specialized balance training services throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.
ABOUT SENIOR FITNESS