Working with a senior fitness specialist has always been the safest and most effective way to achieve your health and wellness goals and we are now offering outdoor personal training.
All Covid-19 compliant senior fitness personal training sessions are designed to increase overall strength and flexibility with a focus on mastering movements important to improving the quality of everyday life and are designed to increase cardiovascular health and range of movement.
To set up your FREE senior fitness consultation in Palm Springs call 760-884-8840 or email info@SeniorFitnessPS.com.
Falls are a leading cause of injury and death among older adults. In 2014, about 1 in 3 adults aged 65 and older reported falling, and falls were linked to 33,000 deaths.
If you want to reduce the risk of falling, regular exercise may be your best bet, according to the latest recommendations from the U.S. Preventive Services Task Force.
Studies have shown that exercise programs focused on strength and resistance training, as well as balance and gait reduce seniors risk of falling.
Schedule your FREE consultation to learn how Senior Fitness Palm Springs can help you reduce your risk of falling.
Give us a call at 760-884-8840 or drop us an email at info@SeniorFitnessPS.com. We look forward to helping you!
Wellness Coaching is a great option for seniors during this difficult time.
Our coaches help those who are looking to improve their lives develop a wellness plan that fits your lifestyle during these challenging times.
If you are struggling with motivation, our coaches are skilled at helping seniors prioritize and determine the next right action. They can even help you work through your healthy eating challenges and habits.
Whatever your fitness goals are, including trying to lose weight, become more active, or meet new people, our wellness coaches are here to support you along your journey.
To set up your FREE wellness consultation in Palm Springs call 760-884-8840 or email info@SeniorFitnessPS.com
CONTACT US
SeniorFitness
Palm Springs
1717 E Vista Chino, A7-209
Palm Springs, CA 92262
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